Tarik
Elmetaal
HOlistic Performance Coach
Empowering you to achieve peak performance through holistic wellness, enhancing corporate efficiency, well-being, and burnout prevention.
Hi, I’m Tarik
I’m a father of six, a Holistic Performance Coach, and a passionate advocate for unlocking human potential. I help high-performing individuals find balance in today’s fast-paced world, preventing burnout and achieving sustainable peak performance. Through a holistic approach, I guide you to reconnect with your body and mind, improving your health, emotional resilience, and leadership skills. You don’t have to sacrifice well-being for success—there’s a better, balanced way to thrive both personally and professionally, and I’m here to show you how.
Testimonials
"Tarik transformed my life! I went from burnout and stress to thriving in both my personal and professional life. His holistic approach gave me clarity, resilience, and a renewed sense of purpose."
"I lost 25 kilos and found a new level of confidence in my leadership. Tarik’s coaching is more than fitness—it’s about becoming your best self, inside and out."
"Thanks to Tarik, I now manage stress like never before. His guidance has improved my sleep, emotional well-being, and productivity, helping me excel at work and at home."
"Tarik’s coaching isn’t just about hitting goals; it’s about sustainable growth. He taught me how to lead with empathy, resilience, and balance."
"Working with Tarik has been a game-changer for my career. His holistic approach allowed me to achieve peak performance without sacrificing my health or happiness."
"The combination of mental clarity, physical strength, and emotional connection that Tarik fosters is unparalleled. I feel more focused, energized, and fulfilled than ever before."
What I Offer
Corporate Exec 1-on-1 Coaching
55 minute session
£299
Tailored coaching for corporate executives focused on holistic wellness and peak performance. Benefits include enhanced leadership skills, stress management, and sustained productivity, ensuring executives thrive in high-pressure environments.
90 Day Burnout Recovery
9 x 55 minute sessions
£2300
A comprehensive program addressing physical, psychological, emotional and spiritual wellness. Designed to mitigate burnout, create healthy boundaries, improve resilience to short term bouts of stress and discomfort, and promote long-term management of well-being for professionals facing high-stress demands.
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Corporate 50+
1-on-1 Coaching
55 minute sessions
£299
Personalised coaching for professionals aged 50+ focusing on maintaining peak performance, managing stress, existential angst, and achieving life satisfaction. Benefits include enhanced motivation, career longevity where appropriate, and a guidance and support to improve overall health and relationships.
The Tarik Method Framework
Physical Wellness
- Key Elements: Sleep, Movement, Strength, Balance, Nutrition, Hydration, Enhanced Physical Awareness, Injury prevention, Back Care, Mobility.
- Importance: Foundation for health and vitality to increase the quality of the human physical experience.
SPIRITUAL AWARENESS
- Key Elements: development of a personal practice appropriate for ones interest in this area, using the breath as a foundation for deeper experiences, nature as an ally to feel a sense of connection with the world, experiencing flow state, different forms of meditation and when to use them in the modern world, awakening a sense of a higher purpose and greater value to ones life experience.
- Importance: Deeper reflection of ones life and purpose, increase quality of relationships with oneself, others and the world, develop a sense of inner peace and maintain calmness in chaos.
Emotional Wellness
- Key Elements: Awareness of emotions of self, develop healthy levels of empathy, understand and practice compassion, giving and denying with love, forgiveness and acceptance, working on alleviating judgement of others and increasing improvement of self, practice of collectivism.
- Importance: Crucial for nurturing healthy relationships and emotional well-being.
Psychological Wellness
- Key Elements: mindfulness, concentration, re-programming of old unwanted patterns, empowering activities, perception shifting to increase a capacity for a growth mindset, mental resilience and mental silence, self-control.
- Importance: essential for mental clarity, conscious decision making, responding rather than reacting to life leading to healthy emotional regulation and a sense of autonomy over ones life.
Contact Info
Call or Whatsapp
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